How Yoga Benefits Orthopedic Patients Yoga Is a low-impact workout that helps enhance range of motion, balance, strength, body alignment, and physical awareness. For people with joint stiffness, weak muscles, or specific orthopedic issues, suitable yoga exercises can improve movement and general physical well-being. Learning about yoga's role in orthopedic https://telegra.ph/Benefits-of-Yoga-for-Orthopaedic-Patients-10-13