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The Best Side of Teach self-defense

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Heel-palm Strike. When you hit an attacker Along with the heel of your palm, you decrease the chance of detrimental your wrist or arm. Making use of an open up hand is also A simpler transition should you’re not expecting an assault.‌ Boundaries. Allow it to be a point to https://maps.app.goo.gl/7rTUU4bxcFkaf5eL8
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