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Improving Physical Wellness Through The Incorporation of Mindfulness Techniques in Exercise Prescription

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Awareness Is a technique that promotes individuals to concentrate on the current moment. When integrated with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness techniques into exercise https://paul284t4k.wikimeglio.com/9526773/enhancing_physical_wellness_through_the_incorporation_of_awareness_practices_in_workout_guidelines
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