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Improving Physical Wellness Through The Integration of Awareness Practices in Workout Guidelines

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Awareness Is a practice that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a healthy body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise prescription https://movement-therapy11863.dgbloggers.com/32565180/the-impact-of-tailored-workout-prescription-on-improving-rehabilitation-outcomes-in-recovery-programs
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