strolling is probably the most basic and only exercises for seniors. It’s a superb way to boost your cardiovascular health, reinforce muscles, and also Improve your mood. going for walks could also assist seniors https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l